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Plant Based Eating

It takes a mind boggling amount of water to grow crops for animals to eat, hydrate animals, and clean farms. It takes 683 gallons of water to produce a single gallon of milk. Just one milk-producing cow can drink up to 100 gallons of water a day depending on the weather. Worse than that, to […]

Plant-Based Diets: How They Work, Benefits, Foods, and More

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. She received […]

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